Cooking Measurement Converter
Convert between cups, tablespoons, teaspoons, milliliters, fluid ounces and more.
Cooking Measurement Guide
US to Metric
- 1 teaspoon = 5 ml
- 1 tablespoon = 15 ml = 3 teaspoons
- 1 fluid ounce = 30 ml = 2 tablespoons
- 1 cup (US) = 237 ml = 16 tablespoons
- 1 pint = 473 ml = 2 cups
- 1 quart = 946 ml = 4 cups
Common Ingredient Weights
| Ingredient | 1 Cup (approx) |
|---|---|
| All-purpose flour | 125 g |
| Granulated sugar | 200 g |
| Brown sugar (packed) | 220 g |
| Butter | 227 g (2 sticks) |
| Milk/Water | 237 ml |
| Rice (uncooked) | 185 g |
| Honey | 340 g |
Note: For baking accuracy, weighing ingredients is recommended over volume measurements.
Quick Reference
| From | To | Multiply by |
|---|---|---|
| Cups | Tablespoons | 16 |
| Tablespoons | Teaspoons | 3 |
| Cups (US) | ml | 237 |
| Fluid oz | ml | 29.6 |
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